Article · · 14 min read
What Is Action-Based ADHD Coaching? The Original Methodology Created by Shanna Pearson
Action-Based ADHD Coaching is an original coaching methodology I developed to help adults with ADHD make meaningful, lasting changes
Resources
Articles on living with adult ADHD from Shanna Pearson, founder of Expert ADHD Coaching and author of Invisible ADHD, plus her podcast interviews with full transcripts.
Article · · 5 min read
ADHD and Alexithymia: When You Feel Everything… and Can’t Describe Any of It
Many adults with ADHD struggle to identify what they are feeling, even though their emotions are intense. This difficulty has a name: alexithymia.